How are you sleeping these days? Sleep is a critical component to everything we do in life, especially in our relationship with God. Yet, so many of us compromise our sleep for what we think will be greater productivity. Caleb Spitler shares proven sleep practices used by the highest performers in every walk of life.

After receiving coaching from some of the top recovery experts in the world, and personal experimentation, Caleb Spitler — a former athlete and award-winning sales professional — used better sleep practices to transform his life and dramatically increase his productivity. Today, he helps corporate executives and their teams maximize their productivity through rest and recovery. Caleb has developed a Christian theology of rest and recovery that we men would do well to adopt in our own lives.

Caleb’s website, LinkedIn page, and Instagram page. For more sleep resources, text “sleep” to 337777.