This is the debut episode of Throwing Mountains: Weekly Strength, a podcast series that helps you draw strength, and encouragement, from the Bible. In this episode, host Chris Bolinger covers why he’s doing this weekly podcast. He also explains what encouragement really is and why you need to receive it, and give it to others, every day.

This week’s Bible passage: Romans 7:21-25a

Podcast resource: 52 Weeks of Strength for Men (ebook, paperback)

Other resources: